Weights/Health

This class will be offered as a replacement for regular Health/Physical Education 10. The class will be skill and performance oriented, not activity oriented. The purpose of this class is to meet the needs and movements of our athletes in and out of season, and for our students who are interested in developing and maintaining flexibility, agility, strength, and endurance. The students will also work in the following health areas: nutrition, drug and alcohol awareness and decision-making, weight maintenance, effects of stress on health, mindfulness and wellness.